Welcome to
Heart Rate Weight Training
The Slow-Speed weight training for the rest of us
HRWT IS
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Slow-speed resistance weight training protocol in which the primary feedback is your heart rate, yes, your heart rate.
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You control the intensity and duration. This means it is fits every lifestyle and fitness goal.
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High Intensity HRWT, HIHRWT, will take you BEYOND what is typically called total muscle failure, TMF. I call this: TMF+.
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HRWT
HRWT IS NOT a gimmick.
It is simply extremely efficient.
Why HRWT?
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With HRWT, the only metric you need is heart rate. (Yes, you read that correctly.) This significantly simplifies your exercise quality and intensity evaluation.
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HRWT is extremely efficient. Virtually all your effort (blood flow) is directed at the target muscle group.
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HRWT is completely scalable. This means YOU control the intensity and recovery period. This can mean anywhere from 1 to 7 days (in the case of total muscle failure, TMF).
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HRWT is low impact. Since this is only a 2 repetition set, your joints will thank you, even if you chose a hi-intensity workout.
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HRWT will strengthen your mind-muscle connection. Each action is a conscious muscle movement. Your exercise rate will not get ahead of your brain and you will be able to focus on each muscle group.
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Because you are always aware of your physical status, you can control potential injuries before they occur. You will be able to respond to "bad pain", before it contributes to an injury.
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HRWT is the perfect extension to physical therapy. Once you have established your recovery with your physical therapist, use HRWT to continue your gains at an intensity that suits you back to your baseline shape, safely.
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HRWT is extremely efficient with your time. It only requires enough the time for one set.
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HRWT rep rate is extremely slow allowing you to concentrate on good form.
It is our sincere hope what we present here provides you another tool in your toolbox of strength training techniques and that you experience maximum benefit from these procedures. Enjoy and be safe.
Muscle is engine. More engine means more caloric burn 24/7. Yes, even while binging on "The Americans".
Today's uncovered ignorance gets me excited for tomorrow's adventure.
HRWT Training Website Disclaimer
HRWT is extremely demanding on the body’s resources and should only be attempted after a complete physical examination and medical approval from your doctor. Please consult your physician and get his or her approval before attempting any of the weight training methods presented here. The author assumes no responsibility or liability for any medical condition or injury one may incur performing these techniques.
(We are always improving and updating our website, methodologies and procedures in the pursuit of the finest quality workouts. Please check back often for the latest developments. mOBILE OPTIMIZATION COMING SOON.)
