Beyond 2 Reps
Extended HIHRWT
What follows are real-life heart rate measurements, taking the baseline 2-rep HIHRWT to more reps. This leads to more inroads to the fast-twitch and larger motor units. I have been using seven days for recovery and repair -- I probably need more.
The heart rate (HR) below indicates 5 minutes and 28 seconds of a continuous set. 225 LBS is a 13RM for me on the Hoist bench press, 8/2/2022.
76 beats per minute (BPM) starting heart rate. Total BPM increase for this bench press set is 58.
Rep 1 and 2 at 225 lbs, just like the pdf.
Pull the pin,
next up: 205 lbs.
205
185
145
125
105
85
Total set time: 5:28.
This is measured heart BPM to Total Muscle Failure (TMF) for a 10 rep max (10RM) bench press, Hoist: 245 lbs, HR delta: 29 BPM. Total set time is: 32 seconds.
My 1687 Principia details the effects gravity to this day. Maximize your time and don't let this force deprive you of your efficiency. Be strong. Be safe. God bless.
If this is TMF,
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.
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what is this?
This is measured heart BPM performing Extended HIHWT. Starting HR is 71 BPM. Weight transitions: 225, 205, 185, 145, 125, 105, 85. HR delta: 66 BPM. Total Set Time: 5:32.
