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All Others This Way
Hi-Intensity Heart Rate Weight Training
HIHRWT Total Muscle Failure
8RM is the max weight you can lift in 8 repetitions.
It may be necessary to use more than 8RM (maybe much more - think 12 to 20) until you get experience and endurance with this cadence.
Goal Training Is A 2 Minute Set
•Physical Therapy
•Sport Training
•Strength Maintenance
•Less Than Total Muscle Failure Goals
Hi-Intensity Training
•Set Duration Dictated By Time To:
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TMF Total Muscle Failure
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Complete recovery may be as long as 7 days
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Heart Rate Weight Training, HRWT, is the term I use to describe this form of slow-speed resistance weight training in which the primary feedback indicating the quality of a weightlifting set is based on monitoring the increasing heart rate during the execution of that weight lifting set.
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