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Say what? Total Muscle Failure plus what? If you are working your muscles to what is called total muscle failure, then exactly what can be added?
Hoist bench press, 285 lbs, 12RM, 6/5/23. This is what is commonly called TMF.
205
165
125
105
Do these reps this way.
Hoist bench press, 285 lbs, 14RM, 6/20/23.
205
145
105
105
The Secret Sauce is here
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